Luminous Flow: Candlelit Yoga and Sound Journey
Upcoming Event Michael Shick Upcoming Event Michael Shick

Luminous Flow: Candlelit Yoga and Sound Journey

Date: Tuesday, April 29th
Time: 7:15 PM – 8:30 PM
Price: Regular yoga class price ($20/$22)

Join us for Luminous Flow ~ Candlelit Yoga and Sound Journey, led by Tiffany Joseph and Alice. Immerse yourself in a slow-flow restorative practice illuminated by soft candlelight, creating a serene atmosphere for relaxation and rest.

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Prenatal + Postpartum Yoga Series
Upcoming Event Michael Shick Upcoming Event Michael Shick

Prenatal + Postpartum Yoga Series

Date: April 5th, 12th, 19th, and 16th
Time: 11:00 AM - 12:15 PM
Price: $80/series or $25/single class drop in

Prenatal / Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle-centered yoga and birth prep series. Each class offers breathing methods and mindful movements geared for the growing body and baby, and deep relaxation.

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Luminous Flow: Candlelit Yoga and Sound Journey
Upcoming Event Michael Shick Upcoming Event Michael Shick

Luminous Flow: Candlelit Yoga and Sound Journey

Date: Tuesday, April 22nd
Time: 7:15 PM – 8:30 PM
Price: Regular yoga class price ($20/$22)

Join us for Luminous Flow ~ Candlelit Yoga and Sound Journey, led by Tiffany Joseph and Alice. Immerse yourself in a slow-flow restorative practice illuminated by soft candlelight, creating a serene atmosphere for relaxation and rest.

Read More
Prenatal + Postpartum Yoga Series
Upcoming Event Michael Shick Upcoming Event Michael Shick

Prenatal + Postpartum Yoga Series

Date: April 5th, 12th, 19th, and 16th
Time: 11:00 AM - 12:15 PM
Price: $80/series or $25/single class drop in

Prenatal / Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle-centered yoga and birth prep series. Each class offers breathing methods and mindful movements geared for the growing body and baby, and deep relaxation.

Read More
Luminous Flow: Candlelit Yoga and Sound Journey
Upcoming Event Michael Shick Upcoming Event Michael Shick

Luminous Flow: Candlelit Yoga and Sound Journey

Date: Tuesday, April 15th
Time: 7:15 PM – 8:30 PM
Price: Regular yoga class price ($20/$22)

Join us for Luminous Flow ~ Candlelit Yoga and Sound Journey, led by Tiffany Joseph and Alice. Immerse yourself in a slow-flow restorative practice illuminated by soft candlelight, creating a serene atmosphere for relaxation and rest.

Read More
Prenatal + Postpartum Yoga Series
Upcoming Event Michael Shick Upcoming Event Michael Shick

Prenatal + Postpartum Yoga Series

Date: April 5th, 12th, 19th, and 16th
Time: 11:00 AM - 12:15 PM
Price: $80/series or $25/single class drop in

Prenatal / Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle-centered yoga and birth prep series. Each class offers breathing methods and mindful movements geared for the growing body and baby, and deep relaxation.

Read More
Luminous Flow: Candlelit Yoga and Sound Journey
Upcoming Event Michael Shick Upcoming Event Michael Shick

Luminous Flow: Candlelit Yoga and Sound Journey

Date: Tuesday, April 1st
Time: 7:15 PM – 8:30 PM
Price: Regular yoga class price ($20/$22)

Join us for Luminous Flow ~ Candlelit Yoga and Sound Journey, led by Tiffany Joseph and Alice. Immerse yourself in a slow-flow restorative practice illuminated by soft candlelight, creating a serene atmosphere for relaxation and rest.

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AcroYoga 101
Upcoming Event Michael Shick Upcoming Event Michael Shick

AcroYoga 101

Date: Saturday, April 5th
Time: 12:30 PM - 2:30 PM
Price: $40

Acro Yoga 101 with Jill Isabelle & Scott Catlin blends yoga, acrobatics, and therapeutic movement to build trust, connection, and confidence. Come solo or bring a friend and rediscover the joy of play in this supportive 2-hour workshop.

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Prenatal + Postpartum Yoga Series
Upcoming Event Michael Shick Upcoming Event Michael Shick

Prenatal + Postpartum Yoga Series

Date: April 5th, 12th, 19th, and 16th
Time: 11:00 AM - 12:15 PM
Price: $80/series or $25/single class drop in

Prenatal / Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle-centered yoga and birth prep series. Each class offers breathing methods and mindful movements geared for the growing body and baby, and deep relaxation.

Read More
Luminous Flow: Candlelit Yoga and Sound Journey
Upcoming Event Michael Shick Upcoming Event Michael Shick

Luminous Flow: Candlelit Yoga and Sound Journey

Date: Tuesday, April 1st
Time: 7:15 PM – 8:30 PM
Price: Regular yoga class price ($20/$22)

Join us for Luminous Flow ~ Candlelit Yoga and Sound Journey, led by Tiffany Joseph and Alice. Immerse yourself in a slow-flow restorative practice illuminated by soft candlelight, creating a serene atmosphere for relaxation and rest.

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Songs of Peace and Unity with Alice
Upcoming Event Michael Shick Upcoming Event Michael Shick

Songs of Peace and Unity with Alice

Date: Sunday, March 30th
Time: 5:30 PM
Price: Free or by donation (suggested $10)

Songs of Peace and Unity is a heartfelt gathering where we come together to lift our voices in celebration of community through music. This monthly event invites participants of all ages and backgrounds to share songs that inspire peace and love. With no need for instruments—your voice is your instrument—you’ll connect with others in a joyful atmosphere, cultivating a deep intention for unity within ourselves and the world around us.

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Luminous Flow: Candlelit Yoga and Sound Journey
Upcoming Event Michael Shick Upcoming Event Michael Shick

Luminous Flow: Candlelit Yoga and Sound Journey

Date: Tuesday, March 25th
Time: 7:15 PM – 8:30 PM
Price: Regular yoga class price ($20/$22)

Join us for Luminous Flow ~ Candlelit Yoga and Sound Journey, led by Tiffany Joseph and Alice. Immerse yourself in a slow-flow restorative practice illuminated by soft candlelight, creating a serene atmosphere for relaxation and rest.

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Prenatal + Postpartum Yoga Intro Class
Upcoming Event Michael Shick Upcoming Event Michael Shick

Prenatal + Postpartum Yoga Intro Class

Date: March 15th and 22nd
Time: 11:00 AM - 12:00 PM
Price: $20

Prenatal + Postpartum Yoga Intro Classis a nurturing session led by Erin Schifferli, designed to support and empower you during this transformative journey. This 45-minute introductory class will guide you through gentle movements and breathing techniques specifically tailored for both prenatal and postpartum stages, promoting strength, flexibility, and a deep connection to your body.

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AcroYoga 101
Upcoming Event Michael Shick Upcoming Event Michael Shick

AcroYoga 101

Date: Saturday, March 15th
Time: 12:15 PM - 2:15 PM
Price: $40

Acro Yoga 101 with Jill Isabelle & Scott Catlin blends yoga, acrobatics, and therapeutic movement to build trust, connection, and confidence. Come solo or bring a friend and rediscover the joy of play in this supportive 2-hour workshop.

Read More
Prenatal + Postpartum Yoga Intro Class
Upcoming Event Michael Shick Upcoming Event Michael Shick

Prenatal + Postpartum Yoga Intro Class

Date: March 15th and 22nd
Time: 11:00 AM - 12:00 PM
Price: $20

Prenatal + Postpartum Yoga Intro Classis a nurturing session led by Erin Schifferli, designed to support and empower you during this transformative journey. This 45-minute introductory class will guide you through gentle movements and breathing techniques specifically tailored for both prenatal and postpartum stages, promoting strength, flexibility, and a deep connection to your body.

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Sound Bath with The Deeper Song
Upcoming Event Michael Shick Upcoming Event Michael Shick

Sound Bath with The Deeper Song

Date: Saturday, March 1st
Time: 6:00 PM – 7:30 PM
Price: $35

Join us for a Sound Journey with The Deeper Song—a restorative evening of healing sound, inspiration, and deep relaxation. Let the resonance guide you to release stagnant energy and reconnect with your inner calm.

Bring cozy clothes, a yoga mat, blanket, water bottle, and journal.

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Songs of Peace and Unity with Alice
Upcoming Event Michael Shick Upcoming Event Michael Shick

Songs of Peace and Unity with Alice

Date: Sunday, February 23rd
Time: 5:30 PM
Price: Free or by donation (suggested $10)

Songs of Peace and Unity is a heartfelt gathering where we come together to lift our voices in celebration of community through music. This monthly event invites participants of all ages and backgrounds to share songs that inspire peace and love. With no need for instruments—your voice is your instrument—you’ll connect with others in a joyful atmosphere, cultivating a deep intention for unity within ourselves and the world around us.

Read More
Breathe for Ease: A Guided Breathwork Workshop
Upcoming Event Michael Shick Upcoming Event Michael Shick

Breathe for Ease: A Guided Breathwork Workshop

Date: Saturday, February 22nd
Time: 5:30 PM – 6:30 PM
Price: $25

Join us for Breathe for Ease, a guided breathwork workshop with Michael Silverstone. Explore simple yet powerful breathing techniques designed to enhance focus, improve sleep, and reduce stress. Through practices like Coherence Breathing, Kapalabhati, the Physiological Sigh, and Non-Sleep Deep Rest, you'll learn tools to support mindfulness, resilience, and overall well-being in daily life. Open to all—no prior experience necessary.

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Luminous Flow: Candlelit Yoga and Sound Journey
Upcoming Event Michael Shick Upcoming Event Michael Shick

Luminous Flow: Candlelit Yoga and Sound Journey

Date: Tuesday, February 11th
Time: 7:15 PM – 8:30 PM
Price: Regular yoga class price ($20/$22)

Join us for Luminous Flow ~ Candlelit Yoga and Sound Journey, led by Tiffany Joseph and Alice. Immerse yourself in a slow-flow restorative practice illuminated by soft candlelight, creating a serene atmosphere for relaxation and rest.

Read More
AcroYoga 101
Upcoming Event Michael Shick Upcoming Event Michael Shick

AcroYoga 101

Date: Saturday, February 1st
Time: 12:00 PM - 2:00 PM
Price: $40

Acro Yoga 101 with Jill Isabelle & Scott Catlin blends yoga, acrobatics, and therapeutic movement to build trust, connection, and confidence. Come solo or bring a friend and rediscover the joy of play in this supportive 2-hour workshop.

Read More