Prenatal + Postpartum Yoga Series

Prenatal + Postpartum Yoga Series

Join us for a nurturing Prenatal + Postpartum Yoga 4-week Series led by Erin Schifferli!

This series will run in April 2025 on Saturdays from 11am - 12:15pm. You can sign up for all 4 classes or drop in for single sessions.

Prenatal / Postpartum Yoga welcomes all pregnant and postpartum people to participate in this lifecycle-centered yoga and birth prep series. Each class offers breathing methods and mindful movements geared for the growing body and baby, and deep relaxation.

These community building classes provide time and space to release stress, foster overall wellbeing, and connect with others during pregnancy and beyond. Time will be given for Q&A surrounding pregnancy, postpartum, birth, and infant care each week.

*Feel free to bring any “comfort props” such as bolsters, cushions, or body pillows for final relaxation and a water bottle.

If finances are a barrier for you, please email us at info@resonance-amherst.com and we will try to find a price that can work for your needs. 

WHEN: Saturdays in April 2025 @ 11:00 AM - 12:00 PM (April 5th, 12th, 19th, 26th)
WHERE: Resonance Amherst, 181 University Drive, Amherst, MA
HOW: $80/series or $25/single drop in class.