Prenatal + Postpartum Yoga Intro Class

Prenatal + Postpartum Yoga Intro Class

Join us for a nurturing Prenatal + Postpartum Yoga Intro Class led by Erin Schifferli, designed to support and empower you during this transformative journey. In this 45-minute introductory class, you’ll experience gentle movements and breathing techniques tailored specifically for both prenatal and postpartum stages, promoting strength, flexibility, and connection to your body.

Following the practice, Erin will lead a 15-minute discussion on how to support a healthy pregnancy, offering insights and tips for well-being during this special time. We’ll conclude with an open Q&A session, allowing you to ask questions and share your experiences in a safe and welcoming environment.

WHEN: Sunday, Janurary 18th @ 11:00 AM - 12:00 PM
WHERE: Resonance Amherst, 181 University Drive, Amherst, MA
HOW: $20 workshop registration fee.

Whether you’re expecting, newly postpartum, or simply looking to connect with your body and community, this class is a beautiful opportunity to cultivate wellness and confidence. Come join us in this supportive space as we celebrate the journey of motherhood together!