Solstice Salutations & Meditations

Solstice Salutations & Meditations

On the shortest day of the year, honor the return of the light! During this special Winter Solstice class led by guest teacher Molly Terrill, we will be guided by the tradition of practicing sun salutations to give thanks for the power of the sun. For the first half of class, students will have the opportunity to take a deep dive into the form and flow of sun salutations, followed by additional standing sequences and finishing poses. At the conclusion of the asana series, a brief meditation session will be led by Mike. Class will be held by candlelight during sunset. After our practice, we’ll come together to welcome winter and acknowledge this meaningful seasonal transition. Paper and pens will be provided for participants to write down something they’re ready to release, along with an intention for the future. This simple ceremony offers a sacred space to connect, reflect, and open ourselves to new possibilities.

WHEN: Saturday, December 21st @ 4:00 PM - 6:00 PM
WHERE: Resonance Amherst, 181 University Drive, Amherst, MA
HOW: $20 workshop registration fee.