Cultivating Inner Peace through Mindfulness Practice w/ Michelle

Cultivating Inner Peace: A Mindfulness Series

We invite you to join us for a transformative six-week series designed to cultivate inner peace through mindfulness practices with Michelle Miller at Resonance Hot Yoga + Massage. This course is a beautiful opportunity to explore various techniques that foster tranquility and balance in our busy lives.

Throughout this series, you’ll engage in a variety of practices, including formal and informal meditation, mindful movement, journaling, group discussions, and experiential learning. Whether you're a beginner or looking to deepen your existing practice, this series is tailored for everyone seeking to ease stress and develop a daily meditation routine.

We believe in making mindfulness accessible to all. This course is offered on a donation basis, with a suggested donation of $15 per class. No one will be turned away for lack of funds. Your contributions support the continuation of these vital practices within our community.

WHEN: Wednesdays, October 2nd through November 6th, from 7:30 PM to 8:30 PM

WHERE: Resonance Amherst, 181 University Drive, Amherst, MA

Join us with an open heart and an eagerness to discover new pathways to peace. Together, we will create a supportive environment where we can share, learn, and grow. Each session is an invitation to nurture your mind and spirit, finding the calm amidst life’s beautiful chaos. ❤️

We look forward to seeing you there!