YOGA

Step onto the mat and embark on a journey of self-discovery with Resonance Yoga. Our experienced instructors offer a variety of yoga styles, including dynamic and invigorating hot vinyasa, warm and gentle slow flow, nurturing prenatal classes, and playful kids' yoga. Whether you're seeking to build strength, find inner peace, or connect with your body during pregnancy, our classes cater to all levels and intentions. Join us on the mat and explore the transformative benefits of yoga for mind, body, and soul.

Book a class starting September 23rd.

Whether you're craving a release from daily tension, recovering from an active lifestyle, or seeking tranquil relaxation, our diverse yoga offerings have something for everyone. Starting Sept 23rd, you can book a class here on our website or through the Mindbody App. For more information, see our Studio Policies & FAQs.

Weekly Class Schedule *subject to change

Daily Morning Meditation: 7:45-8:30am (Mon-Fri)

Hot Vinyasa

  • 9:15am (Mon-Fri, Sat, Sun)

  • 5:30pm (Mon, Wed, Fri)

  • 7:15pm (Tues, Thurs)

Warm & Gentle Flow

  • 12pm (Mon-Fri)

  • 5:30pm (Tues, Thurs)

  • 7:15pm (Mon, Weds, Fri)

  • 1pm-2pm (Sat)

  • 11am-12pm (Sun)

Kids Yoga and Prenatal Classes: (COMING SOON)

Sound Journey / Singing Circles: 3rd Sunday each month from 5-7pm

OUR CLASSES

Heated Vinyasa Yoga

Heated vinyasa yoga adds an extra element of intensity by practicing in a heated room. The heat helps to deepen stretches, detoxify the body, and promote relaxation. This dynamic practice challenges both the body and mind, fostering a deeper connection to breath and movement while enhancing flexibility and endurance.

Warm + Gentle Flow

Slow flow yoga offers a gentle and meditative practice that emphasizes mindful movement and breath awareness. Each pose is held for longer durations, allowing for deeper exploration and integration of body and breath. Slow flow yoga promotes relaxation, stress reduction, and a greater sense of presence and inner peace. It is suitable for all levels, including beginners and those seeking a more introspective practice.

Foundations

Step onto your mat and into a journey of discovery with our Foundational Vinyasa Flow class. This class is meticulously designed for those who wish to deepen their understanding of the individual postures that compose the dynamic sequences of a regular Hot Vinyasa flow class. By moving at a deliberate pace, we offer an in-depth exploration of alignment, breath, and movement, laying the groundwork for a strong, informed, and sustainable practice.

Prenatal Yoga - COMING SOON

Prenatal yoga is specifically designed to support the unique needs of expectant mothers. Gentle stretches, breath work, and relaxation techniques help alleviate common pregnancy discomforts, strengthen the body in preparation for childbirth, and cultivate a deeper connection with the baby. With a focus on safety and comfort, prenatal yoga offers a nurturing space for mothers-to-be to relax.

Kids Yoga - COMING SOON

Kids yoga introduces children to the joy of movement, mindfulness, and self-expression in a playful and interactive environment. Through age-appropriate poses, games, and storytelling, children develop strength, flexibility, and focus while learning valuable life skills such as cooperation and emotional regulation. Kids yoga encourages creativity, imagination, and self-confidence, fostering a lifelong love of yoga and well-being.